Nutritionist Joy Bauer shares a weight-loss plan that's a lifestyle change, not just a diet. In her new book, "Joy's LIFE Diet," she gives step-by-step instructions on how to shed pounds and keep weight off for good.
Read more...EL PASO -- You're 50 pounds overweight, smoke, bite your nails and yell at the kids. Sounds like a good time to make a few New Year's resolutions, eh? What's on your list? |
Read more...Resolutions: Expert urges commitment and setting realistic goals to succeed (2:38 p.m.)
Read more...Ten years ago, a United Way needs assessment identified the decline of the traditional two-parent family as the No. 1 challenge facing our community. In response, a group of community and religious leaders created Community Marriage Builders, an organization founded to provide couples with the skills and tools necessary to create and sustain marriages that last a lifetime.
Read more...When Barbara Tedrow went to Providence Medical Group, it was do or die — literally.Barbara, 43, of Rosedale weighed 298 pounds when she walked into Dr. Rao Ivaturi’s office in June 2007. She now weighs 195 pounds.
Read more...After the turmoil of 2008, everyone's looking forward to a better year. While you can't single-handedly solve the world's problems, you can work on you own health, happiness and prosperity in the coming year. ...
Read more...Lt. Col. Dave Grossman presented a training and seminar for law enforcement during a morning session and to educators and the general public in the afternoon.
Read more...Flint Journal filesAustin Miller, 11, practices what he preaches by walking with his mother, Cindy, this fall at the Karl Richter Campus in Holly. Now, Austin is part of a national health youth advisory board. "I'm just going to talk...
Read more...Dr. Richard Ferguson of Averett University in Danville, Va., a renowned sports psychologist, was the guest last Tuesday on the Get Active radio program and he offered some sage advice. His circle of clients includes many professional, amateur and Olympic sport athletes. We were fortunate to have found a time he could call in and share his years of experience.
Read more...Thanks to a new grant, some Downers Grove teens are discovering that being healthy and exercising can be fun.
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