If you're like most people, this week you've promised yourself you'll do better. You've sworn off the high-fat indulgences of the holiday season, and you're getting serious about losing weight. But the odds are against you. Last year, researchers at ...
Read more...SO you made it through the first Monday of the new year, and your diet's still intact. Great. Now get ready for the rest of your life. If only you had someone to guide you, to tell you what to eat, when to exercise and how to stay on the straight and ...
Read more..."I'll quit smoking." "I'll lose weight." "I'll cut back on the soda." You've probably made similar vows in your lifetime, but notice the negative tone of those resolutions. How about making a positive resolution such as drinking more water, eating ...
Read more...The new year is here and this is the year you're going to get in shape. One of the most common resolutions people make each year is to improve their physical fitness and overall health. Some of the island's gyms have options that can keep you healthy ...
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